Next Pop up: April & June classes!

We concluded a pop-up at a local dance studio along with Nike Running Studio in Austin! We have partnered with ASHRA Integrative Medicine (Austin) for our next event Thursday, April 24th at 6:45PM. AND Casa De Luz for the month of June! Limited spaces available!
 

What we Offer

Full Body Stretch using 3D Stretch Massager machine experience: Relieve tension, improve flexibility, and reduce daily strain with guided stretch sessions. You will simply lay on the stretch massager mat and let it do all the work for you while you relax! 

Guided Meditation: Reduce stress and gain mental clarity through mindfulness and relaxation techniques.
 

Why Smaller Classes?
Personalized Guidance: Receive tailored instruction in a small (5-10) size session supportive group.
Stronger Community: Connect more closely with the instructor and participants.
 

Faster Results: Focused attention ensures quicker progress in physical and mental wellbeing.